Our Services

Integrated care for mind, body, and performance.

Services combined into a personalized plan designed around your goals, lifestyle, and capacity.

Therapy session at Synergy Health and Wellness
Clinical

Therapy Services

Individual psychotherapy in a safe, confidential space with a licensed clinician using evidence-based approaches.

  • Anxiety, depression, trauma, mood disorders
  • ADHD, anger, impulse control, substance use
  • Sports performance, self-esteem, fulfillment
  • Treatment-resistant mood concerns
Personal training session at Synergy
Movement

Fitness Training

One-on-one training and coaching built around where you are now—physically, mentally, and emotionally.

  • Strength, endurance, mobility
  • Weight management & confidence
  • Mood and energy support
Nutrition coaching and healthy food planning
Fuel

Nutrition Coaching

Practical, sustainable nutrition guidance. No extremes. No perfectionism.

  • Individualized meal strategies
  • Energy, mood, and weight support
  • Accountability and education
Group fitness class at Synergy
Community

Group Fitness

Instructor-led classes that create consistency, momentum, and connection.

  • Cardio, strength, flexibility
  • All fitness levels welcome
  • Supportive environment
Workshops

Group & Organization Workshops

Interactive workshops designed around your team’s needs—whether that’s communication, leadership, stress resilience, or team cohesion. Each experience begins with a needs assessment to ensure relevance, practicality, and real-world application.

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Recovery & Performance Support

Free add-ons that improve recovery, track progress, and build resilience.

Body composition analysis report

Body Composition Analysis

Weekly metrics to guide training and nutrition decisions.

  • Body fat, lean mass, hydration
  • BMR, fitness age, WHR
Team building fitness challenge event

Team-Building Challenge Events

Quarterly experiences that build resilience and connection.

  • Hikes, races, cold exposure
  • Obstacle & group challenges
Sauna and heat therapy room

Sauna / Heat Therapy

Supports relaxation, recovery, and stress regulation.

  • Improved circulation & sleep
  • Muscle recovery
Cold plunge immersion setup

Cold Plunge Therapy

Cold exposure to train stress response and recovery.

  • Reduced inflammation
  • Improved resilience & clarity

Not sure where to start?

Tell us your goals and we’ll recommend the best entry point.

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