HOW IT WORKS

Your journey begins with a comprehensive evaluation designed to help us understand your goals, challenges, lifestyle, and overall well being. Together, we'll identify the approach that's best suited for your unique needs and create a personalized plan for moving forward.

Your visit may include psychotherapy, fitness, nutrition, and wellness recommendations designed to support lasting mental and physical health.

The Value You Receive at Synergy Health & Wellness

Follow up visits range from 30 to 90+ minutes, depending on your services and visit structure. Every visit includes a psychotherapy session, and depending on your individualized treatment plan and preferences, visits also include complementary personal fitness training, nutritional coaching, body composition analysis, and access to our sauna, cold plunge, & wellness/fitness areas.

All-Inclusive Wellness

Real Results for Your Body and Mind — Backed by the Synergetic Therapy™ Approach

At Synergy Health & Wellness, we believe real transformation doesn’t stop at mental fitness — it’s about building strength in your mind, your body, and your life. That’s why your membership includes a full array of physical and mental health support — with no hidden fees and no upsells.

This is the only membership you need to feel better, think clearer, move stronger, and live fuller.

Here’s what’s included:

✅ Licensed Mental Health Counseling or Coaching
Support your emotional and psychological well-being with access to trained professionals who understand the connection between mental and physical health

✅ Unlimited Fitness Center Access
Work out on your schedule, seven days a week, with a space designed to help you succeed

✅ Expert-Led Group Training
Join guided workouts that build confidence, consistency, and real momentum

✅ Personalized Workout Plans
Your plan adapts to you — whether you’re just starting out or leveling up

✅ Recovery Access
Use of our sauna, cold plunge, and recovery tools to relieve stress, reduce inflammation, and restore energy

✅ Nutrition Guidance
Get clear, supportive recommendations to fuel your goals without confusion or overwhelm

✅ Body Composition Analysis
Understand your numbers, track real progress, and get personalized recommendations based on your body’s metrics

✅ Quarterly Community Events
Build deeper relationships and lasting accountability through events designed to strengthen your body and your mindset

The Synergetic Therapy™ Guarantee

Experience real change in how you feel — physically and mentally — within your first month. If you don’t, we’ll work one-on-one to adjust your plan and unlock the results you’re after. You’ll either transform or we’ll help you until you do. That’s our promise.

Our Services

  • 30 Minute Visit

    Designed for clients seeking focused psychotherapy and continued momentum between longer visits.

    Includes:

    • Therapy Session

    • Personalized Fitness Training

    • Nutrition coaching

    • Fitness Center Access

    • Body composition analysis report

    • Access to sauna & cold plunge

    • Group training opportunities

    • Community team-building events

    Invest in your health with flexible options. Many clients use HSA, FSA, or out-of-network benefits to cover sessions. Reach out and we’ll walk you through how it works.

  • 40-60 Minute Visit

    Ideal for clients looking to build consistency while integrating mental and physical wellness into everyday life.

    Includes:

    • Psychotherapy Session

    • Personal Fitness Training

    • Personalized Nutrition Coaching

    • Fitness Center Access

    • Body Composition Analysis

    • Access to Sauna & Cold Plunge

    • Group Training Opportunities

    • Community Team Building Events

    Invest in your health with flexible options. Many clients use HSA, FSA, or out-of-network benefits to cover sessions. Reach out and we’ll walk you through how it works.


  • 60-90 Minute Visit

    A balanced visit that provides meaningful therapeutic work while maximizing access to Synergy's wellness resources.

    Includes:

    • Psychotherapy Session

    • Personal Fitness Training

    • Personalized Nutrition Coaching

    • Fitness Center Access

    • Body Composition Analysis

    • Access to Sauna & Cold Plunge

    • Group Training Opportunities

    • Community Team Building Events

    Invest in your health with flexible options. Many clients use HSA, FSA, or out-of-network benefits to cover sessions. Reach out and we’ll walk you through how it works.

    Invest in your health with flexible options. Many clients use HSA, FSA, or out-of-network benefits to cover sessions. Reach out and we’ll walk you through how it works.

  • 90+ Minute Visit

    Our most comprehensive experience, offering additional time for deeper therapeutic work and personalized wellness support.

    Includes:

    • Psychotherapy Session

    • Personal Fitness Training

    • Personalized Nutrition Coaching

    • Fitness Center Access

    • Body Composition Analysis

    • Access to Sauna & Cold Plunge

    • Group Training Opportunities

    • Community Team Building Events

    Invest in your health with flexible options. Many clients use HSA, FSA, or out-of-network benefits to cover sessions. Reach out and we’ll walk you through how it works.

    • Mental health check-up (≤15 mins)

    • Fitness center access

    • Access to sauna & cold plunge

    • Community team-building events

    Perfect for clients who are maintaining their progress but still benefit from regular check-ins and access to our wellness programs.