Synergy Workshops
Interactive, evidence-informed workshops that lead to action.
Practical sessions that help people think clearly, communicate better, and handle stress with skills they can use the same day.
- No "death by PowerPoint." Interactive + engaging by design.
- Mental wellbeing + action. Insight paired with tools.
- 60–90 minutes standard. Longer options available.
Workshop topics
Choose a topic—or we'll tailor it to your group.
Mental Health & Resilience
Build shared language and practical skills—without jargon or forced sharing.
- Emotional literacy
- Regulation under pressure
- Supportive culture basics
Stress & Burnout
Recognize warning signs, manage load, and recover better—without sacrificing performance.
- Burnout patterns & prevention
- Recovery habits that stick
- Boundaries + workload skills
Parenting Under Pressure
Connection, co-regulation, and communication tools for real family life.
- Co-regulation strategies
- Repair after conflict
- Routines that reduce chaos
Team Cohesion
Strengthen trust, clarity, and accountability—especially during change or high demand.
- Psychological safety
- Clear roles & norms
- Accountability without blame
Leadership & Decision-Making
Help leaders communicate clearly and lead under pressure with emotional intelligence.
- Presence under stress
- Difficult conversations
- Aligning people & priorities
Communication Skills
Reduce miscommunication and navigate conflict with simple, repeatable tools.
- Listening that lands
- Needs + boundaries
- De-escalation tools
Custom workshops
Don't see exactly what you're looking for? We build workshops from scratch based on your group's needs, size, and goals. Tell us what you're working with—team size, time constraints, specific challenges—and we'll design something that fits. Whether it's a 30-person leadership retreat, a quick lunch-and-learn for a small team, or a full-day session combining multiple topics, we'll work with you to build the right format and content.
Let us know what you need1) Needs assessment
We can send a short needs assessment to understand what your group wants support with most.
2) Curate + customize
We review the results and tailor the content, tools, and examples to fit your people and context.
3) Deliver + reinforce
Interactive workshop + practical takeaways. Time is too valuable for something that misses the mark.
Formats
In-person or virtual. Most sessions run 60–90 minutes.
Custom length
Longer sessions, half-day, and full-day workshops are available on request.
Location
Workshops can be held at your location or at ours, depending on your preference, group size, and goals.
How it feels
Engaging, grounded, and psychologically safe—no pressure to disclose personal details.
Common questions
What makes Synergy workshops different?
We blend psychological science, real-world experience, and decades of counseling and mental performance work. The focus is always the same: mental wellbeing plus action—skills people can actually apply.
How does the needs assessment work?
We send a short needs assessment to your organization (or a representative group). We then curate the results to identify the highest-value targets—what your people want support with most—and build the workshop around those priorities.
Do participants have to share personal experiences?
No. People can participate at their comfort level. We keep sessions psychologically safe and practical, without forced sharing.
Where do workshops take place?
We offer workshops at your location or at our facility, depending on your preference, group size, and goals.
What happens after the workshop?
If you'd like, we can provide takeaways and reinforcement resources so the skills don't end when the session does.
Let's build the right session for your group.
Tell us your audience and goals. If helpful, we'll start with a needs assessment and tailor the workshop to what matters most.