Our individual psychotherapy sessions offer a safe and confidential space for clients to explore their emotions and concerns with a licensed therapist. Our therapists specialize in various areas, including anger, depression, anxiety, trauma, mood disorders, ADHD, sports performance, self-esteem, low mood or lack of fulfillment, weight management, impulse control, substance use issues and medication or treatment-resistant mood disorders. Through evidence-based approaches, we work closely with clients to develop personalized treatment plans and techniques to address their specific challenges.

Our certified personal trainers provide one-on-one guidance and support to help clients achieve their fitness goals. Whether it's weight management, building strength, increasing endurance, improving mood or enhancing overall fitness, our trainers meet clients where they are at and tailor workouts to individual needs. By developing personalized exercise routines, our trainers promote physical health, boost self-confidence, and enhance psychological well-being.

“Mood follows food.” Our nutrition coaches provide expert guidance and education on healthy eating habits and balanced nutrition. By understanding individuals' unique nutritional needs and goals, our coaches recommend individualized meal plans, provide strategies for making healthier food choices, and offer ongoing support and accountability. Our nutrition coaching services aim to optimize overall health, support weight management goals, and improve overall energy levels and psychological well-being.

Our group fitness classes offer an energetic and supportive environment for clients to engage in exercise together. Led by certified instructors, these classes cater to a variety of fitness levels and interests, including cardio, strength training, flexibility, and more. Through engaging workouts and a sense of community, our group fitness classes provide motivation and accountability to help clients keep their fitness journeys on track.

Through our full body composition analysis, we provide detailed weekly reports of a clients' body composition, including body fat percentage, lean muscle mass, bone mass, BMR, WHR, fitness age, hydration levels and more. This assessment assists in tailoring fitness and nutrition plans to maximize results and monitor progress effectively.

In addition to individual services, we also offer quarterly team-building challenge events, such as hikes, running events, cold plunges, obstacle course races and more. These events encourage collaboration, problem solving, physical activity, and camaraderie among participants, fostering a sense of achievement and building strong bonds within groups.

Sauna use has been shown to have several potential mental health benefits, including stress reduction, improved mood, enhanced sleep, and pain reduction.

Scientific evidence suggests that cold water exposure can have various positive effects on mental health, including reducing symptoms of depression and anxiety, improving resilience to stress, increasing alertness and mental clarity, and improving immune function.