HOW IT WORKS

Your initial visit is a comprehensive 90-minute experience designed to assess both your physical and mental health. During this session, you'll receive supportive counseling, personalized fitness training, nutrition coaching, and clinical recommendations tailored to your needs.

The Value You Receive at Synergy Health & Wellness

Follow-up sessions range from 30 to 90 minutes, depending on your selected package and visit structure. Every visit includes a therapy session, personal fitness training, a full body composition analysis, and access to our sauna, cold plunge, and wellness/fitness areas.

As part of your ongoing membership, you’ll also enjoy:

  • FREE fitness center access seven days a week

  • FREE access to our sauna and cold plunge for recovery & health

  • FREE group training opportunities led by our team

  • FREE personalized workout plans to guide your fitness journey

  • FREE nutritional guidance to support your health goals

  • FREE quarterly team-building events that build connection and accountability

  • FREE Access to a variety of wellness services that support your overall health and well-being

  • Our Synergetic Therapy™ Guarantee
    Experience the mind-body benefits of Synergetic Therapy™ within your first month — a transformation you simply won’t find anywhere else

  • The best part?
     The only thing you ever pay for is the cost of counseling services.
    Everything else is included to maximize your growth, healing, and transformation!

Our Packages

  • Includes:

    • Therapy session (50-60 min)

    • Fitness training session

    • Nutrition coaching

    • Free Gym Membership

    • Body composition analysis report

    • Access to sauna & cold plunge

    • Group training opportunities

    • Community team-building events

    Invest in your health with flexible options. Many clients use HSA, FSA, or out-of-network benefits to cover sessions. Reach out and we’ll walk you through how it works.

  • Includes:

    • Therapy session (30-40 min)

    • Fitness training session

    • Nutrition coaching

    • Free Gym Membership

    • Body composition analysis report

    • Access to sauna & cold plunge

    • Group training opportunities

    • Community team-building events

    Invest in your health with flexible options. Many clients use HSA, FSA, or out-of-network benefits to cover sessions. Reach out and we’ll walk you through how it works.

  • *Includes:

    • Therapy session (15-30 min)

    • Fitness training session

    • Nutrition coaching

    • Free Gym Membership

    • Body composition analysis report

    • Access to sauna & cold plunge

    • Group training opportunities

    • Community team-building events

    Invest in your health with flexible options. Many clients use HSA, FSA, or out-of-network benefits to cover sessions. Reach out and we’ll walk you through how it works.

    • Mental health check-up (≤15 mins)

    • Fitness center access

    • Access to sauna & cold plunge

    • Community team-building events

    Perfect for clients who are maintaining their progress but still benefit from regular check-ins and access to our wellness programs.