HOW IT WORKS

Your initial visit is a comprehensive 90-minute experience designed to assess both your physical and mental health. During this session, you'll receive supportive counseling, personalized fitness training, nutrition coaching, and clinical recommendations tailored to your needs.

The Value You Receive at Synergy Health & Wellness

Follow-up sessions range from 30 to 90 minutes, depending on your selected package and visit structure. Every visit includes a therapy session, personal fitness training, a full body composition analysis, and access to our sauna, cold plunge, and wellness/fitness areas.

Your All-Inclusive Wellness Membership

Real Results for Your Body and Mind — Backed by the Synergetic Therapy™ Approach

At Synergy Health & Wellness, we believe real transformation doesn’t stop at physical fitness — it’s about building strength in your mind, your body, and your life. That’s why your membership includes a full array of physical and mental health support — with no hidden fees and no upsells.

This is the only membership you need to feel better, think clearer, move stronger, and live fuller.

Here’s what’s included

✅ Unlimited Fitness Center Access
Work out on your schedule, seven days a week, with a space designed to help you succeed

✅ Expert-Led Group Training
Join guided workouts that build confidence, consistency, and real momentum

✅ Personalized Workout Plans
Your plan adapts to you — whether you’re just starting out or leveling up

✅ Recovery Access
Use of our sauna, cold plunge, and recovery tools to relieve stress, reduce inflammation, and restore energy

✅ Nutrition Guidance
Get clear, supportive recommendations to fuel your goals without confusion or overwhelm

✅ Body Composition Analysis
Understand your numbers, track real progress, and get personalized recommendations based on your body’s metrics

✅ Licensed Mental Health Counseling Access
Support your emotional and psychological well-being with access to licensed professionals who understand the connection between mental and physical health

✅ Quarterly Community Events
Build deeper relationships and lasting accountability through events designed to strengthen your body and your mindset

The Synergetic Therapy™ Guarantee

Experience real change in how you feel — physically and mentally — within your first month. If you don’t, we’ll work one-on-one to adjust your plan and unlock the results you’re after. You’ll either transform or we’ll help you until you do. That’s our promise.