Explore Our Services

Explore our range of thoughtful, evidence-based services designed to help you move forward with confidence and clarity, wherever you're headed next.

Inquire Now

CONSISTENCY

WORK ETHIC

DISCIPLINE

RESPECT

TIME

Our Process

Clarify the process

Together, we outline a path forward that’s realistic, strategic, and tailored to your specific needs.

Collaborate Openly

You’re part of the process. We keep communication open and decisions shared—no black boxes or surprises.

Plan with Purpose

Every project is different. We stay flexible and responsive to make sure the process fits your flow—not the other way around.

Plan with Purpose

When we deliver, it’s not just a finished product—it’s a solution you can trust, backed by real care and effort.

What We Offer

We offer a range of services to meet the needs of every client. Have something else in mind? We'd be happy to work with you to create a custom quote.

  • See how counseling, movement, and recovery come together at Synergy. We’ll walk through the gym, therapy spaces, and contrast room with sauna, cold plunge, and shower, while connecting to understand what you’re looking for and whether we’re the right fit.

  • 90-Minute Integrated Session
    A comprehensive session supporting mental, physical, and recovery needs in one visit.

    60-Minute Session
    Focused support tailored to what you need most that day.

    30-Minute Session
    A brief, intentional check-in for momentum and accountability.

    Under 15-Minute Check-In
    Quick guidance or support between sessions.

  • Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.

  • Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.

Past Project

The Atlas Project

A bold reimagining of a timeless brand.

View Project

  • "Creative, reliable, and genuinely passionate about what they do."

    Former Customer

  • "A professional team that delivers on their promises."

    Former Customer

  • "Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others."

    Former Customer

Our Team

People who care about doing this work well.

Synergy Health & Wellness is built by professionals who value clarity, intention, and practical support. We combine evidence-informed mental health care with movement, education, and real-world application.

Our approach

We believe effective support comes from integration—not silos. Our team brings together clinical training, performance psychology, wellness, and lived experience to help people feel better and function better in real life.

We work intentionally. Sessions are structured, respectful of time, and designed to be useful—not overwhelming.

Meet the team

Photo

Name Here

Licensed Clinician / Wellness Professional

Short bio goes here. Focus on experience, training, and how this person supports clients or groups. Keep it human, grounded, and relevant.

  • Licensure / Certification
  • Specialty or focus area
  • Years of experience
Photo

Name Here

Role / Title

Brief description of background, approach, and what this person brings to Synergy.

  • Certification or credential
  • Primary area of work
  • Professional experience

What guides our work

Integration

We support the whole person—mental, physical, and practical.

Intentional Action

Insight matters, but real change comes from doing.

Psychological Safety

Respectful spaces without pressure or performance.

Respect for Time

Focused sessions designed to be genuinely useful.

Want to work with us?

Whether you’re looking for individual support, team workshops, or organizational wellness, we’ll help you find the right next step.

Start the conversation

Monet Goode

Founder

With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience. They set the tone for everything we do.

Sales Manager

Emmet Marsh

Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care.

Let’s Work Together

If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.