Synergy Health and Wellness was created in 2023 by TJ Dowling, a licensed psychotherapist, certified fitness professional, triathlete and Co-Owner of Apple Valley Behavioral Health. He’s carried a vision to combine physical fitness with mental health care since he was in graduate school. Over the past 15 years, TJ built up a variety of skills and experiences that has prepared him to launch this effective hybrid model of care. He genuinely believes in the transformative power physical fitness can have on mental health outcomes. His passion for sharing this vision with others has led to the creation of Synergy Health and Wellness, an initiative aimed at providing an all-inclusive setting where individuals can access the best of both worlds: physical fitness and mental health care.

Introducing Phase 1: The Residential Facility

Phase 1 is the foundational step in a comprehensive four-phase plan to bring physical and mental health care together in a seamless and effective manner. During this phase, TJ transformed a space attached to his home to create a residential office and training facility. This allows for flexible scheduling and programming while reducing expenses to provide the lowest possible costs to new clients. What can you expect from this exciting beginning?

• New Fully Equipped Gym: The heart of Phase 1 is our fully equipped gym. It features rubberized turf, various cardio machines, free weights, and commercial-grade strength training equipment. This space includes everything needed to push your limits and lead to transformative changes in physical and mental health.

• Newly Constructed Counseling Office: Adjacent to the gym, the counseling office is designed to create a comfortable and supportive environment to process concerns and explore solutions to unlock your true potential.

In Phase 1, you will experience a truly unique blend of physical fitness and mental health care. It's a cutting edge approach to wellness that takes into account your individual needs and aspirations.

Looking Ahead: Phase 2, Phase 3, and Beyond

While Phase 1 is an exciting foundational start, it is just the beginning of Synergy’s journey. When our introductory period ends, we will move on to Phase 2, where we will expand to a commercial facility, bringing you an even broader range of services. Phase 3 will see increased staff and space, further enhancing the quality and quantity of services we provide.

Ultimately, TJ's vision is to expand his integrated approach across multiple locations in Phase 4, making these resources and facilities accessible to as many clients as possible.

At Synergy Health and Wellness, we are committed to helping you achieve your true potential. For a limited time, lock in this introductory rate and join us during Phase 1 and experience the powerful Synergistic effect of combining exercise and counseling. Let’s get started!